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You Want me to put what under my tongue? And for how long?



You’re probably reading this because I have directed you here, or you are needing a refresher on how to use your sublingual oil.


Why Under My Tongue?


Sublingual, or under-the-tongue administration, is the second fastest and efficient method to deliver substances into the human circulatory system. (In a clinical sense, the fastest and most efficient method of delivery is through a hypodermic needle, which we do not use. Another one of the quickest methods of delivery would be inhalation)




How long do I need to keep this under my tongue?


The answers vary from person to person. As we move more into talking about oils on a regular basis, you will learn how long you will need to keep it under the tongue and take a step further by

building a routine out of it. Most will say that you need to leave

products under the tongue for 60 - 90 seconds before swallowing it. You will also find people who claim that the longer you leave it under the tongue, the longer your body has, to absorb the active ingredients.


5 things to help create balance while oil holding


#1 Be intentionally grateful to the plants and vitamins providing you wellness while you gently hold it under your tongue.


#2 Pick a random contact in your phone and send them an encouraging word, gif or emoji. You never know how it might start someone's day or be the perfect ending to an otherwise stressful day.


#3 Journaling has shown to help you clarify your thoughts and feelings. A 1-2 minute journaling sesh can set the morning or evening on the right path.


#4 Delete an unwanted or unused app on your phone. Declutter the items that takes most of our attention.


#5 Do Nothing. Breathe, offer yourself a minute or two to just be. Nothing more, nothing less.









Helping You to Create Balance Daily from Our House to Yours!

Jamie Croyle , Founder/CEO


If you are new to sublingual oils and have questions on where to start click the Let's Chat button to send me a message so we can connect for a free consultation.





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